How to Reach 10,000 Push-Ups in One Year

Over the past 3 months, I will have completed more than 3,225 push-ups. I have yet to miss a single day of finishing at least 30 push-ups in that same time frame. Earlier this year I put in place some daily morning habits. One of those habits was to complete at least 30 push-ups, every […]

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9 Intermittent Fasting Side Effects You Need to Know

One of my favorite health hacks is a form of calorie restriction called intermittent fasting (IF). While there are several different types of intermittent fasting, I prefer the 16/8 method. The 16/8 intermittent fasting schedule begins when you stop consuming calories and then refrain from eating anything for 16 straight hours. Many people prefer (myself […]

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How Did Stress Trigger my Autoimmune Disorder?

A little over 5 years ago, I began noticing a rash on my lower back just under my waistline which was later diagnosed as psoriasis. I strongly believe that stress was the initial trigger for this autoimmune disorder. At the time, this small area of skin could be covered up by clothing and didn’t impact […]

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