Category Archives for "Intermittent Fasting"

9 Intermittent Fasting Side Effects You Need to Know

One of my favorite health hacks is a form of calorie restriction called intermittent fasting (IF). While there are several different types of intermittent fasting, I prefer the 16/8 method. The 16/8 intermittent fasting schedule begins when you stop consuming calories and then refrain from eating anything for 16 straight hours. Many people prefer (myself […]

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